| Reduced Calorie Sweet and Sour Salad March 2008 |
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1-1/2 cups broccoli florets, cooked 1 6-ounce package frozen snow peas, thawed and drained 2 small tomatoes, cored and cut into 6 wedges ½ cup whole water chestnuts, halved 2/3 cup fresh or canned bean sprouts, drained 2 tablespoons chopped red onion 3 tablespoons vegetable oil 1 tablespoon tomato paste 2 tablespoons cider vinegar 1 small clove garlic, crushed 1/2 teaspoon Sweet 'N Low Brown granulated sugar substitute 1/8 teaspoon pepper Dash salt Source: Sweet N Low |
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In bowl, mix broccoli, snow peas, tomatoes, water chestnuts, bean sprouts and onion. In another bowl, mix remaining ingredients; pour over salad. Cover; chill about 2 hours. |
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Nutrients per Servings (1/2 cup serving)
Calories 155, Carbohydrates 13 grams, Fat 6 grams, Protein 3 grams, Cholesterol 0 mg, Sodium 130 mg, fiber 3g |
