| Grilled Chicken Breasts WW March 2008 |
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For 4 servings Weight Watcher Points - 5 Points 4 boneless chicken breast halves 2 tsp. olive oil 2 tsp. Cajun blended spice mix 1 Tbs. parsley, chopped 1/4 tsp salt 1/8 teaspoon pepper |
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Prepare grill or broiler. Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice. Grill or broil 4-6 minutes per side 5 inches from heat source until cooked through. Serve sprinkled with parsley. |
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Per serving: calories 224, fat 4.6g, 19% calories from fat, cholesterol 106mg, protein 42.2g, carbohydrates 0.6g, fiber 0.1g, sugar 0.0g, sodium 356mg |
