| Crispy Oven Fried Fish Fingers April 2003 |
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Makes 4 servings WW Points - 4 Points *Calculated using a Weight Watcher Calculator. 1/2 cup seasoned dried bread crumbs 1 tablespoon grated Parmesan cheese 2 tablespoon grated lemon peel 3/4 teaspoon dried marjoram leaves 1/2 teaspoon paprika 1/4 teaspoon dried thyme leaves 1/8 teaspoon garlic powder 4 cod fillets (about 1 pound) 3 tablespoons lemon juice 2 tablespoons dry white wine of water 1 tablespoon Crisco Oil |
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Heat oven to 425*F. Oil 13x9x2=inch pan lightly. Place cooling rack on countertop. Combine bread crumbs, Parmesan cheese, lemon peel, marjoram, paprika, thyme and garlic powder in shallow dish. Rinse fish fillets, pat dry. Combine lemon juice and wine in separate shallow dish. Cut fish into desired size "fingers or sticks". Dip each fish finger into lemon mixture, then into crumb mixture, coating well. Place in pan. Drizzle with oil. Bake at 425*F for 10 to 12 minutes or until fish flakes easily with fork. Do not over bake, Remove to cooling rack. Let stand 2 to 3 minutes. Remove to serving plate . Garnish, if desired |
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Nutrients per servings: (one-Fourth of Recipe): 175 Calories (28% of calories from fat), 6g Total Fat, 1g Saturated Fat, 60mg Cholesterol, 180mg Sodium, 24g Protein, 7g Carbohydrate, 1g Dietary Fiber. Source:Source: http://www.bettycrocker.com ---- Lisa |
