| Caramelized Pork Slices April 2003 |
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4 Servings WW Points - 4 Points *Calculated by using a Weight Watcher Calculator. 1 pound pork tenderloin, cut into 1/2-inch slices 2 garlic cloves, finely chopped 2 tablespoons packed brown sugar 1 tablespoon orange juice 1 tablespoon molasses 1/2 teaspoon salt 1/4 teaspoon pepper |
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Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary. Stir in remaining ingredients; cook until mixture thickens and coats pork.
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Calories 185 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 70mg; Sodium 350mg; Potassium 510mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 26g --- Linda NM |
