| Broccoli with Tomato Salad WW March 2008 |
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Makes 4 Servings Weight Watcher Points – 2 Points* 1-1/4 lbs. broccoli florets 1 Tbs. virgin olive oil 1 tomato, seeded and chopped 1 clove garlic, minced 1/8 tsp. chili pepper flakes 1 Tbs. balsamic vinegar 1/4 tsp. lemon zest 2 tsp. lemon juice |
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Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until tender. Drain broccoli and return to saucepan. Set aside and keep warm. Heat oil in a heavy saucepan over low heat. Stir in tomato, garlic and chili pepper. When hot, whisk in remaining ingredients and salt and pepper to taste. Pour over broccoli and toss.
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Per serving: calories 80, fat 4.0g, 39% calories from fat,
cholesterol 0mg, protein 4.6g, carbohydrates 9.7g, fiber 4.7g, sugar 4.0g, sodium 41mg
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