| Broccoli Salad December 2003 |
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4 servings 1/4 cup creamy OR chunky peanut butter 2 tablespoons Equal® Spoonful* 1-1/2 tablespoons hot water 1 tablespoon lime juice 1 tablespoon light soy sauce 1-1/2 teaspoons dark sesame oil 1/4 teaspoon red pepper flakes 2 tablespoons vegetable oil 3 cups fresh broccoli florets 1/2 cup chopped red pepper 1/4 cup sliced green onion 1 clove garlic, crushed * May substitute 3 packets Equal sweetener |
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Combine peanut butter, Equal®, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside. Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
Serve warm or at room temperature
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calories 199 protein 6g carbohydrate 9 g fat 17g cholesterol 0mg sodium 342 mg |
