| Baked Oregano Chicken WW January 2008 |
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Makes 6 servings Weight Watcher Points – 4 Points 1/4 Cup Dry Bread Crumbs 2 Tablespoons Grated Parmesan Cheese 1/4 teaspoon Dried Oregano 1/8 teaspoon Garlic Salt 1/8 teaspoon Pepper 1/4 Cup Dijon Mustard 6 boneless skinless chicken breast half |
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Heat oven to 425°F. Spray jelly roll pan with cooking spray. Mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken breasts. Cover mustard-coated chicken breasts with bread crumb mixture. Place breasts in pan. Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Per serving: 163 Calories 3g Total Fat; 29g Protein; 4g Carbohydrate; 70mg Cholesterol; 314mg Sodium |
