| Apple Cauliflower Salad WW March 2008 |
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6 Servings (2/3 cup serving) 1 Weight Watcher Point * 2 large unpeeled Red Delicious apples, thinly sliced 1 cup chopped cauliflower 3/4 cup Poppy Seed Dressing (see recipe below) Lettuce leaves Combine apple sliced and cauliflower in a medium mixing bowl. Add Poppy Seed Dressing, and toss lightly to coat. Cover and refrigerate until thoroughly chilled. Serve salad on individual lettuce-lined plates, if desired. Exchanges: 1 fruit Calories: 64 Fat: 1 gm Carbo: 14 gm Protein: 1 gm Sodium: 18 mg Chol: 0 *Calculated using a Weight Watcher Calculator Poppy Seed Dressing 1 teaspoon grated orange rind 2 tablespoons unsweetened orange juice 2 tablespoons lemon juice 1/2 teaspoon dry mustard 1 teaspoon salt 1/4 teaspoon paprika 1 cup plain, unsweetened low-fat yogurt Combine all ingredients, except yogurt, in a small bowl, stirring until well blended; gently fold in yogurt. Cover and refrigerate until thoroughly chilled. (This is great for fruit salads) Yield: 1-1/2 cups (Serving - 2 tablespoons) Calories: 18 Fat: Trace Carbo: 2 gm Fiber: trace Protein: 1 gm Sodium: 170 mg Chol: 2 mg |
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posted by Linda |
